Taukskābju potenciālā ietekme uz veselību
Šajā tabulā ir ir apkopota informācija par t.s. Omega taukskābju ietekmi uz veselību.
Tā ir vēl viens palīglīdzeklis eļļu izvēlei lietošanai veselības profilaksei vai konkrētu veselības traucējumu gadījumos.
Otrajā tabulā ir dots eļļu salīdzinājums pēc taukskābju satura, dūmošanas punkta un joda skaitļa.
Dūmošanas punkts rāda temperatūru, kurā konkrētā eļļa neatgriezeniski zaudē savas kvalitātes īpašības un kļūst kaitīga veselībai.
Potential health effects of fatty acids.
The following table summarises the information: so-called Omega fatty acids effects for health.
It is another aid for the selection of oils for use in health prevention or in the event of specific health problems.
The second table gives a comparison of the oils according to the fatty acid content, the smoking point and the iodine number.
The smoking point shows the temperature at which the oil in question permanently loses its quality properties and becomes harmful to health
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Taukskābe Fatty acid |
Taukskābju potenciālā
ietekme uz veselību Potential health effects of fatty acids |
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Attīsta
smadzeņu darbību Developing brain function |
Samazina
iekaisumus Reduces inflammation |
Ārstē
autoimūnās saslimšanas Treatment of autoimmune diseases |
Samazina
asinsspiedienu Lowers blood pressure |
Kavē
vēža attīstību Prevent the development of cancer |
Ietekmē
leikocītu aktivitāti Affects white blood cell activity |
Samazina
koronārās sirds slimības risku Reduces the risk of coronary heart disease |
Samazina
| Piemīt
pret tuberkulozes aktivitāte Has anti-tuberculosis activity |
Kavē
nieru slimību attīstību Hinders the development of renal diseases |
Samazina
neirodeģeneratīvo saslimšanu risku Reduces the risk of neurodegenerative diseases |
2.tipa
cukura diabēta profilaksei Prevention of type 2 diabetes mellitus |
Posttraumatiskāstresa traucējumi Post-traumatic stress disorder |
Uzlabo
augļa attīstību un mātes veselību grūtniecības laikā Improve foetal development and maternal health during pregnancy |
Atvieglo
depresijas simptomus Relieves depression symptoms |
Kavē
Alcheimera slimības attīstību Hampering the development of Alzheimer's |
Samazina
miokarda infarkta risku Reduces the risk of myocardial infarction |
Piemīt
pretartrīta efekts Has a anti-arthritis effect |
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Mononepiesātinātās
taukskābes | Monounsaturated | fatty acids | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Oleīnskābe Oleic acid | √[1] |
√[2] |
√2 | √2 | √2 | √2 |
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Polinepiesātinātās
taukskābes | Polyunsaturated | fatty acids | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Linolskābe Linolic acid |
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√4 |
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?4 |
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√[3] |
√[4] |
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| Linolēnskābe Linolenic acid |
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√[5] |
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?[6] |
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√[7] |
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√[8] |
√[9] |
√[10] |
√[11] |
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| EikazopentēnskābeEPA Eukazopenic acid EPA |
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√[12] |
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√14 |
√[13] |
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√[14] |
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√[15] |
√12,[16] |
√[17] |
√12 |
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√13 |
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Dokozaheksēnskābe
DHA |
√[18],[19] |
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√16 |
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√[20] |
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Apzīmējumi: √ - iedarbība/efekts zināms; ? – informācija nav viennozīmīga
Terms: V - exposure/effect is known;? - non-ambiguous information
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[2]Mini-ReviewsinMedicinalChemistry, 2013, 13 (2), 201-210.
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[4]Healthcare2017, 5, 25.
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[6]TheJournalofUrology, 2004, 171(4), 1402-1407.
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[8]AsianPacificJournalofTropicalMedicine, 2016, 9(2), 125-129.
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[12]AdvNutr. 2012, 3, 1-7.
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[14]http://www.umm.edu/health/medical/altmed/supplement/eicosapentaenoic-acid-epa
[15]EuropeanPsychiatry, 2017, 41, 140-152.
[16]Prostaglandins, LeukotrienesandEssentialFattyAcids (PLEFA), 2017, 125, 32-36.
[17]JournalofNutrition&Intermediary Metabolism, 2017, 9, 12-16.
[18]Prostaglandins, LeukotrienesandEssentialFattyAcids (PLEFA),2017, 10.1016/j.plefa.2017.03.006
[19]Prostaglandins, LeukotrienesandEssentialFattyAcids (PLEFA), 2017, 124, 1-10.
[20]PharmacolRes.1999, 40(3), 211-25.
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Polinepiesātinātās taukskābes, % Polyunsaturated fatty acids,% |
Piesātinātās taukskābes, % Saturated fatty acids,% |
Monopiesātinātās taukskābes, % Monounsaturated fatty acids,% |
α–tokoferola saturs (vitamīnsE),mg/100g alpha-tocopherol content (vitamin E), mg/100 g |
Dūmošanas punkts, ◦C Smoke point, ◦ C |
Joda skaitlis, g/100g Iodine number, g/100 g |
|
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Eļļa Oil |
Omega - 3 |
Omega - 6 |
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Olīveļļa Olive oil |
0[1] |
81 |
161 |
751 |
18[2] |
190[3] |
75-94[4] |
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Saulespuķu eļļa Sunflower oil |
01 |
651 |
121 |
231 |
59[5] |
107[6] |
120-1344 |
|
Camelina eļļa Camelina oil |
397 |
187 |
87 |
35[7] |
4,1[8] |
246[9] |
127-1554 |
|
Čia sēklu eļļa Chia seed oil |
301 |
401 |
- |
- |
0,5[10] |
163[11] |
190-1994 |
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Kaņepju eļļa Hemp oil |
201 |
601 |
81 |
121 |
6[12] |
1656 |
150-1674 |
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Linsēklu eļļa Linseed oil |
581 |
141 |
91 |
191 |
0,47[13] |
1076 |
182-2034 |
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Magoņusēkliņu eļļa Poppy seed oil |
0[14] |
6214 |
1314 |
2014 |
1114 |
- |
130-1434 |
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Mārdadža eļļa Milk thistle seeds oil |
0,315 |
56[15] |
1915 |
2415 |
22[16] |
- |
- |
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Mandeļu eļļa Almonds oil |
01 |
171 |
51 |
781 |
39[17] |
2166 |
92-1064 |
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Sezama sēklu eļļa Sesame seeds oil |
01 |
451 |
131 |
421 |
40 |
1776 |
104-1204 |
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Valriekstu eļļa Walnuts oil |
51 |
511 |
161 |
281 |
0,4013 |
1606 |
135-1514 |
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Bio rapša eļļa BIO rapeseed oil |
71 |
301 |
71 |
541 |
32[18] |
2053 |
110-1264 |
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Bio ripša eļļa BIO turnip rape seed oil |
9[19] |
1719 |
319 |
4019 |
30-35[20] |
238[21] |
97-115[22] |
[1]http://www.curezone.org/foods/fatspercent.asp
[2] J. Agric. Food Chem. 2000, 48, 1770−1775.
[3] The
Culinary Institute of America (2011). The Professional Chef (9th
ed.). Hoboken, New Jersey: John Wiley & Sons.
[4]
http://www.dgfett.de/material/physikalische_eigenschaften.pdf
[5]J Food Sci Technol. 2015, 52(5), 3093–3098.
[6]
https://jonbarron.org/diet-and-nutrition/healthiest-cooking-oil-chart-smoke-points
[7]https://www.canada.ca/en/health-canada/services/food-nutrition/genetically-modified-foods-other-novel-foods/approved-products/camelina-oil-novel-food-information.html
[8]Food Chemistry. 2007, 104, 903–909.
[9]https://www.ecowatch.com/6-reasons-why-you-should-try-camelina-oil-today-1882105650.html
[10]J Food Compost Anal. 2011, 24, 166–174.
[11]Powder Technology ,2015, 271–277.
[12]http://nutiva.com/wp-content/uploads/2011/11/Hemp-Compositon-Chart1.pdf
[13]https://ndb.nal.usda.gov/ndb/search/list?SYNCHRONIZER_TOKEN=7b3508b9-d228-4e57-a2f1
ddb5bca9d0b7&SYNCHRONIZER_URI=%2Fndb%2Fsearch%2Flist&qt=&ds=&qlookup=&manu=
[14]
https://www.nutritionvalue.org/Oil%2C_poppyseed_nutritional_value.html
[15]J. Am. Oil. Chem. Soc. 2014, 91, 1291-1301.
[16]Grasas
y Aceites. 2003, 54, 397-402.
[17]J.
Agric. Food. Chem. 2011, 59, 6137-41.
[18]Food.
Sci. Technol. 2014, 34 (2).
[19]Herridatas. 1977, 87,,205-218.
[20]http://glenncorp.com/wp-content/uploads/2014/07/TDS-Rape-Seed-Oil-Refined-021209.pdf
[21] https://carlsbadranchmarket.com/natural-swedish-gold-brassica-napus-oil/
[22] http://suzhan.com.hk/en/product/rapeseed-oil